Best Handheld Back Massager Reviews: Definitive Guide
Having a good handheld back massager will provide you with the ability to perform deep and focused massage therapy on yourself without the help of another person.
Designed in a way which allows you to put firm pressure on a specific spot, you can target the knots on your back, neck or shoulders that are consistently causing you discomfort.
By applying pressure to the muscles, blood circulation increases. This in turn allows for more oxygen to be carried around the muscles enabling the easing of tension.
Often these tight areas are in hard to reach places that you struggle to massage on your own. However these back massagers are designed in a way to reach all those places.
With one, you have the ability to massage any troubled area all on your own. Lightweight and easy to travel with, you can take these tools anywhere you like.
The best part is the price. At a fraction of the cost of seeing an actual masseuse, you can enjoy all the benefits not just once, but as often as you like and where you want.
What You Need To Know About These Products
When you are looking for a product to help with aches and soreness in your back, it is important to first consider the full effect you wish to achieve.
Some of these products are more suitable in some scenarios than they are in others, so you must ensure you pick the appropriate one for your needs- whether that be to focus on areas of your neck and shoulders, or your lower back.
Some, for example, are able to work on multiple areas at the same time, while others simply focus on one acupressure point.
You should also think about how flexible you are and how long you need the handle to be so you can reach the problem areas, because you don’t want to be over extending yourself.
A further factor you should think about is whether you require an electric or manual model. With the manual versions, you either apply the pressure yourself by hand, or simply lay them on the area and rely on the weight to apply the effect.
They come with a lot of benefits in comparison with electric models, but can be found lacking in intensity.
Usually they are available for lower prices, are versatile for a range of different uses, and are ideal for you if you are feeling pain in your neck or shoulder areas as well as your back.
They are easily used on all parts of your body because you are able to hold them in the exact position that works for you, so by purchasing one you will be able to work on any area you need.
They come in a wide range of different shapes and sizes and are a lot easier to adapt the pressure being felt, because you simply press it as hard or soft as you want depending on the needs of that particular spot.
Electric versions, on the other hand, are typically more expensive than their manual counterparts, but come with a much wider range of massage options and capabilities.
Some of them are designed to replicate a Shiatsu massage, for example, which is something you won’t be able to achieve with a manual device, but they aren’t as responsive to how you are feeling, and require careful operation of the intensity settings to ensure the perfect feeling.
If choosing an electric massager, you will also need to ensure you get one that is suited to the particular area you want to work on.
For example with lower back pain you may need a version with a lumbar massage cushion, but if the pain is also higher up you may need a massage seat that has been designed for use with a chair.
This means each product doesn’t offer such a wide range of muscle groups you can use it on, but because of their specificity they can be more effective for where they are designed to be used.
Of course, electric massagers are able to provide a more intense sensation than the handheld ones, so if this is your main priority, then you will need to get one of those.
The location where you plan on using your back massager will also affect which product is best for you. Portability is essential if you need to take it with you, and some models are designed with this in mind and have detachable parts to make this a lot easier.
Due to the shapes of most of the handheld back massagers they can be difficult to transport with you if they don’t have this feature.
What to look for when buying handheld back massagers:
Do you need it to be portable?
Best Handheld Back Massager Reviews
This Thera back massager will provide you with the ability to perform an effective back massage on yourself. Cane shaped with two projections and six knobs, you’re able to target all those hard to reach places.
By applying firm pressure to your tight and sore muscles, you encourage the circulation of blood which in turn increases the oxygen flow.
If you are looking for a product that will help with longer-term recurring injuries or simply to help you relax after a long day, this massager is well worth your consideration.
It is made from a rigid material that ensures you will feel it where you need to, with customer reviews on Amazon highlighting its effectiveness on all parts of the body, not just your back.
If you have a knot that’s been bothering you all day, you can apply deep compression to release the tension. You won’t need someone to help you, the effective design makes it possible to do it all yourself.
Weighing only two pounds, you won’t strain your arm muscles in the process. Its dimensions are 24 x 15 x 1 inches, and it comes with a lifetime guarantee.
It can be used in so many different ways you’ll be sure to be able to work on the strained muscle groups you have, and it will leave you feeling relieved and relaxed in no time.
This uniquely designed piece of apparatus is made from a high density polyethylene and, despite its lightweight, is about three times stronger than similar products.
It will be a great choice to consider whether you are looking for something to help with chronic pains, or simply as a soothing stress reliever.
With four projections and eleven knobs, you have full body coverage. Its ergonomic design will let you target the areas on your back that are so hard to reach on your own.
At the same time it gives you the flexibility to do it in different ways. Its design enables proper leveraging, enabling you to put optimal pressure on those tight muscles and knots.
Weighing only 1.5 pounds, it is very lightweight making extended use much easier.
This handheld massager comes with an instructional booklet which will guide you to targeting your problem areas in the most effective way. An instructional video link is also included.
The Body Back Company stands by the quality of this massager, so they offer a lifetime guarantee and a 30-day money back guarantee just in case you aren’t happy with it when you first start using it.
It’s clear from customer reviews that people find this model extremely effective for managing a wide range of aches, strains, and tense areas.
The Nayoya Back Hook Massager is loved by athletes who want the ability to add extra pressure to their sore muscles. With the large hook you can easily reach the areas on your back that are normally hard to reach.
You are able to replicate the tension release provided by having someone dig their elbow into your back, all on your own!
It features nine knobs strategically placed two inches apart to magnify its tension releasing ability. Perform deep tissue therapy on yourself, and do it anywhere with this hand held back massager.
It is made from a very durable and lightweight plastic and the shape makes it easily portable. You can take it with you whenever you need as it includes a nylon carry bag.
While the package doesn’t include any written instructions, you are provided with a link to an online video that shows the product in action, and the many different ways you can make use of it.
No matter your sport of choice; from crossfit to cross-country, you will find this massager easily gets to the areas you need to work on to stimulate and relax those tense muscles.
It’s not just for athletes, though, and is also ideal for you if you are recovering from an injury, or simply want a way to relax after a long day at work.
The Q-Flex Acupressure Back and Body Massage Tool utilizes an ergonomic design to not only allow you to massage yourself, but to do so with ease.
Engineered to utilize gravity, you can keep your arms low whilst still creating great leverage to apply the pressure those knots and tight muscles need.
The knob has a pear shaped design to allow for the best possible combination of comfort and pressure. Allowing access to those hard to reach areas on your back, you’ll be able to perform deep therapy on yourself with this back massager.
By encouraging the circulation of oxygen around your muscles, you’ll be able to ease the tension created throughout the day.
This product is made from very tough, but recycled, plastic, and is extremely effective at delivering the pressure exactly where you need it.
Regular use of this tool will improve your overall circulation, and generally have you feeling far more relaxed and pain free, but it is worth noting that it is designed to trigger acupressure points as opposed to performing a deep massage like other products aim to do.
This doesn’t reduce its effectiveness, though, with customer reviews showing how impressed people have been with its ability to untangle knots and improve overall comfort and well being.
The way Thera Cane design their products from tough plastic means you are able to quickly, and effectively, start working on those sore and tense muscles as soon as you have a spare five minutes after a long day.
The Therma Cane MAX is very similar to the regular Therma Cane massager with the additional benefit that it can be dismantled. This decreases it to 8 x 15 x 1 inches allowing much easier travelling capabilities.
With this added convenience and flexibility, it makes the best hand held back massager.
Designed to reach the tough to reach spots on your back, you will be able to focus on the tight areas that have been consistently bothering you. Easy to use and control, it is also a light weight 1.5 pounds.
There are lots of different ways this tool can be used, that are handily shown in the DVD and, with a number of conveniently placed massage balls, you can easily target particular muscle groups.
It’s also good for reaching soreness in deeper tissue and, with so many positive reviews on Amazon, it is clear this massage tool is a firm favorite.
The Bottom Line
Our backs are susceptible to soreness and injury more than most other areas simply because of the large number of muscle groups that are present there.
Annoyingly they are all fairly hard to reach without assistance, but back massagers have been designed to help overcome this problem.
No longer do you need to rely on another person to rub out the knots and help you relax, you can now do it yourself and pay particular attention to the parts causing you the most discomfort.
Do you have any questions about what makes the best handheld back massager? Leave a comment below.